Take the time to free some space today. This can be just a drawer, a cupboard, or a room. This will help to free your mind and raise your...

Your body does not decide how your health is, your mind does. How you feel, think, act and react from your mind and heart affects your...

Be kind to yourself. Life is a series of lessons. We learn by making mistakes. Don't let anyone tell you that you are anything less than...

Breathe long, slow and deep into your belly. Focus only on counting your breaths and watch the thoughts drop away.

The divine is not read about in books, but is felt and experienced through love, compassion and acceptance.

Are you in control, or do you let your emotions control you? It's all too easy to get caught up in our everyday dramas and events. It's...

What do you fear? What are you avoiding doing? What aren't you facing up to? What do you need to do? For me this came out as anger...