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Are you in control?

Are you in control, or do you let your emotions control you?

It's all too easy to get caught up in our everyday dramas and events.

It's easy to get angry over the most trivial things sometimes and to jump on the emotional rollercoaster ride.

Try to take on the attitude of a silent observer. Imagine that the event is happening to someone else and you are watching from a distance.

In many cases you can see how trivial these events really are and how overblown our reactions to them really are.

Don't take anything said about you personally, it's just the other person venting their anger, jealousy, or negative views, or opinions.

People live in their own world and try to project their point of view, beliefs or opinions on you.

Don't let them manipulate you, don't swallow the emotional poison.

Is there a recurring event that you cannot help but get angry or stressed about?

Is there something that you need to stop doing?

Is there someone in your life that you need to stop associating with?

Set your boundaries.

Need help?

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