Friday 15th May 05:30 Couch to 10k Week 2 -1 Run 4/18
Ok, week two, run number one
3 x 15 minute runs, 2 x 1 minute walks, total time 57 minutes
Lovely morning for a run.
Monday 18th May 06:00 Couch to 10k Week 2-2 Run 5/18
I sneaked an extra day off in yesterday as I slept in for a change.
My run this morning felt easier. I’ll have to take more days off!
I completed three 15 minute runs and got all the way to Cuckfield, distance 8.0 kilometres.
I was buzzing at the end the run, it was really good to get out for a run in the sun.
Wednesday 20th May 06:00 Couch to 10k Week 2-3 Run 6/18
3 x 15 minute runs, 2 x 1 minute walks out to Cuckfield again
Total time 57 minutes
Thursday 21st Strength and Flex Week 5
Completed all exercises today, but experienced knee pain whilst performing the squats.
I have a niggling pain in my left knee this morning and my right knee is swollen. Feels like fluid on the knee, which I’ve not had for a long time. I attempted to run the Couch to 10k Week 3-1 run today, but had to stop straight away due to jarring knee pain.