Updated: Jun 9
Friday 17th April Couch to 5k Week 7-1
Week 7, 3 equal runs of which begin with a brisk 5-minute walk, then 25 minutes of running.
Increased total distance. Good run
Sunday 19th April Couch to 5k Week 7-2
5-minute walk, then 25 minutes of running.
Same route, same distance.
Monday 20th April Strength and Flex Week 5 duration: 43:32
Tuesday 21st April Couch to 5k Week 7-3
Feeling really good after each run now.
Thursday 23rd Strength and Flex Week 5
I can now perform all exercises, full reps and full range of movement.