The benefits of laughter
Updated: Dec 13, 2020
When was the last time you laughed deeply?
As children, life was less serious and we used to laugh more, but as adults, life tends to be more serious and consequently we laugh less.
Look again for the joy in things, rekindle the playfulness in you, reconnect with your inner child.
Laughter truly is a strong medicine it stimulates your heart and muscles, increases the amount of oxygen-rich air entering your body and triggers the release of endorphins, the body's natural feel-good chemicals. It also improves your mood, can help lessen feelings of depression and anxiety and can even temporarily relieve pain.
Nothing works faster or more dependably to bring your mind and body back into balance than a good laugh.
Humour adds joy and zest to life, eases stress, and attracts others to us, who want some of the same medicine.
Best of all, this priceless medicine is fun, free, and easy to use.
If you've forgotten how, watch this:
https://www.youtube.com/watch?v=p5Wx2pgno5o
Share a funny post today and get more people laughing!
Thanks to Dan Cook for the image
https://unsplash.com/@dan_scape
Book a discovery call with me here:
https://go.oncehub.com/JamesCarpenter-45-min
www.jamescarpenterlifecoaching.com